Medjool dates are a delicious, nutrient-rich snack. Learn how to prepare them for a low-carb diet.

Dates are known to be rich in antioxidants, fiber, potassium, magnesium, iron, calcium, vitamin B6, folate, copper, manganese, phosphorus, zinc, and omega-3 fatty acids. They also contain high amounts of fructose, glucose, sucrose, and starch.
The dates Medjool fruit has a sweet taste and soft texture. These fruits are native to Africa and Asia.