Health Benefits of Hiking

This infographic explains the health benefits of hiking and highlights some of the most exotic hiking trails on the east coast. Hiking is extremely beneficial due to the exposure to nature/daylight/fresh air, the participation in physical activity, the restoration of mental and emotional health, and the social time spent with others. The locations, lengths, and difficulty levels of the best hiking trails on the east coast are given in the graphic. There are hikes for people looking for a moderate stroll through nature, all the way to hikes that will challenge even experienced outdoorsman.

Infographic Source Link:

This entry was posted in Health.