VR meditation apps will guide you to focus your attention on senses such as sight, sound, and thoughts. Virtual reality provides the best immersive and interactive experiences for guided mindful meditation. Some VR meditation apps are even based on research provided by psychologists. The fractals or kaleidoscopic visuals will send you on quite a psychedelic trip. As much as it is about the visuals in VR, some guided meditation apps for VR can also be used with your eyes closed by focusing on the vocal instructions. Also, the meditation apps in VR are designed and developed to help you change your mood. They can also help you become calm by guiding you through visual breathing patterns. A typical meditation session lasts between 5 to 13 minutes.
