Housekeeping Chores Calendar

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Have you ever had the feeling that no matter what you do, the housekeeping chores just keep piling to a level, where you start thinking you will never be able to stay on top? Turns out that most of these situations are caused by lack of organisation and knowledge. Which is normal, because not all of us are cleaners by profession and we have many other things to think about. This is where the housekeeping chores calendar, created by Melbourne Housekeepers, comes in handy. It will tell you what you need to clean and how often you need to do it. This is everything you need to know in order to create a personalised schedule for your property, which will allow you to maintain your home in a perfect condition with minimum efforts.

To make sharing and saving easier, we have also added an embed code on our home page, so everyone can have access to it.

Holiday Leftovers That Build Muscle

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Don’t hate yourself for having excess holiday meals. In fact, you should be thankful. Why? There are two reasons: First, it means you can afford holiday recipes (others can’t). Second, you can transform any leftovers into muscle-building foods. Seriously? Yes, who would have thought that ordinary holiday recipes can be helpful in building muscles?

 

Say for example a typical roasted turkey, which is loaded with potassium, zinc, phosphorus, vitamin B6, niacin, and protein, can be turned into a cranberry turkey salad or a stuffing and turkey casserole. In addition, leftover sweet potatoes can be made into a sweet potato mash and pumpkin spice protein shake from your leftover pumpkins. And so on (there’s a lot).

 

Of course, these are just a few ideas as you can always add your own twist. If you want to experiment with your leftover holiday foods, give it a try. Bon appétit and good luck on your muscle building endeavors.

 

Better Bodies at Work

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To kick-off a healthy 2017, the team at ThingForYourDesk.com put together this infographic on the hazards of sitting in front of a computer screen for too long, followed by tips on how to enforce a healthy lifestyle in the office: setting up standing desk, eating the right kind of snacks, limiting coffee and sodas, creating a morning routine and many more.

Infographic by thingforyourdesk.com

The Benefits of a Healthy Diet

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We all know that eating nutritious foods can promote weight loss, boost brain power, and improve health. The benefits, however, don’t stop there. Here’s an infographic presented by Wishing U Well. It talks about the benefits of a healthy diet.

 

  1. A healthy diet reduces stress.
  2. It makes our belly flat.
  3. Also, it improves our mood.
  4. Promotes healthy smile.
  5. Eating healthy foods help curb our cravings.
  6. And make us less picky.
  7. The process of researching healthy foods increase knowledge, too.
  8. It reduces wrinkles.
  9. And make us better employees.

 

Have you experienced some of these benefits? If so, good for you. Eating healthy foods isn’t an option—it’s the right thing to do.

 

How to find a Good Vet Service Clinic for Your Pets?

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Dogs, Cats, Birds, and other pets are the special part of your family. Whether you are in a joyful moment or during times of trouble, they are the one can serve trusty and loving companion. This is why people always give the highest level of health care to their pets. If you want to keep your pets healthy, then you should take your pet into a good vet service clinic. So it is very important to choose a right clinic that will provide high level treatment to your pet’s wellness. A good vet clinic offer medical and dental services and also offer grooming care for your pets that will keep the health and well being of our pets.

Different Types of Screen Enclosure

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The screen enclosure is usually used to extend the living spaces of the house and house owners should give mainly concentrate on the designing part. This is because there are certain things that should be considered before installing the screen enclosure. First, the space availability in front of the house should be analyzed. Mostly, the screen enclosure installed in covered porch area or the patio which is lying adjacent to the home .Then the house owner should check about the foundation, covering pillars and current coverings of that place.

Facial Fillers vs. Facial Implants

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Many patients seeking facial plastic surgery don’t often recognize the true differences between facial fillers and facial implants. This infographic breaks down the key differences between the two procedures and educates people on which they should choose. Depending on whether a patient is looking for something more long term or short term will determine which facial procedure they should go with. This infographic describes the recovery periods, benefits of each, risks associated and more. If you are interested in facial fillers or facial implants take a look through this detailed infographic.

Infographic by Mardirossian Facial Aesthetics

Winter’s Impact on the Skin

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What does winter do to our skin? First, the cold atmosphere and dry air can make the skin dry or cracked. Second, if you spend more time indoors and just rely on central heating, then it would make the skin rough and chapped. Yes, we have no escape. So what are we to do? Here’s an infographic presented by Wishing U Well. It explains how winter affects our skin and how to handle it.

 

  1. Lips – The cold temp can make the lips cracked. Apply a cream like petroleum jelly.
  2. Hands and Feet – When become rough, moisten them immediately. Use soap with emollients.
  3. Eyes — Prevent dry eyes by applying lubricants or hot compresses.
  4. Skin — The winter dry air can crack the skin. Wear a moisturizer with SP15.

Health Benefits of Turkey

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Did you know that turkey has health benefits? Health experts found turkey not only a Thanksgiving icon, but also a haven of essential vitamins and nutrients. To help you understand, here’s an infographic presented by Wishing U Well. It explains the different health benefits of turkey.

 

  1. Turkey can help us lose weight and make us feel great.
  2. It also lowers the bad cholesterol and boosts cognitive power.
  3. Even more surprising, turkey can aid in cancer prevention?
  4. Plus, it promotes relaxation.
  5. And the last but not the least, turkey is a great source of protein.

No wonder why some people feel great about eating turkey. Are they aware of turkey’s health benefits? If you’re the kind who doesn’t consider eating this meat, then you should start pondering. Hey, it’s healthy. Why not give it a try?