Finding Peace and Calm in a Chaotic World

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In today’s chaotic world, we can say that it is much easier to get frantic than to find some peace of mind. However, it does not mean that inner calmness cannot be achieved anymore.

By practicing mindfulness and meditation, we can still live in peace with ourselves, others, and all sentient beings around us. In fact, many research shows that mindfulness learned within deliberate programme can be integrated into our daily life to help break the seemingly never-ending cycle of anxiety, stress, discontentment, and exhausting that modern society brings.

Effective meditation, which has long been regarded as one of the most effective ways to calm down and de-stress, can be learned by first understanding the type of practice that suits your need and your faith. For Catholics, meditation means quieting the mind and heart to be able to listen to God.

To learn more how you can find peace and calm in a chaotic world, check out this infographic from Catholic World Mission.

Let’s Talk About Love – The Independent Pharmacy

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Let’s Talk About Love

A brief illustrated guide to sex, health, and romance on Valentine’s Day.

Bet you didn’t know

  • Shakespeare’s Juliet still receives around 1,000 letters every Valentine’s Day.
  • Men spend almost twice as much on Valentine’s Day as women.
  • Valentine’s Day is the second most popular day to get engaged after Christmas.
  • More than 9 million pet owners will buy gifts for their pets this Valentine’s Day.
  • Teachers receive the most Valentine’s cards, followed by kids, mothers, and wives.

By the numbers

  • 198,000,000 The average number of roses produced for Valentine’s Day
  • £45.10 What the average British consumer spends on Valentine’s Day
  • 8% Consumers who celebrate Valentine’s Day
  • 11,000 The average number of children conceived on Valentine’s Day
  • 53% Women who would end their relationship if they didn’t get something for Valentine’s Day

 

Getting down and dirty

  • During the winter months, there are more Internet searches for:
    • Online dating
    • Pornography
    • Lingerie
  • These results coincide with other search trends for:
  • Online dating websites are busiest between Christmas Day and Valentine’s Day.
  • Condom sales are 20–30% higher around Valentine’s Day.
  • More at-home pregnancy tests are sold in March than in any other month.
  • In the last decade, rates of chlamydia, gonorrhea, and syphilis have reached a record-high.
  • Valentine’s Day is a time to look after your sexual health, so be wise about sex with Sexwise.

Pressure to perform

  • Sales of erectile dysfunction medication peak after Valentine’s Day.
  • 1 in 10 men in the world are thought to suffer from erectile dysfunction.
  • Over 20 million men have used, or are currently using, Viagra or other medications to treat ED.
  • Causes of ED are:
    • 80% physical
    • 20% psychological

Only 33% of men with erectile dysfunction seek help and treatment.

Reasons to Retire In South Florida

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It’s no secret that Florida is one of the leading places to retire in the country. With warm coastal weather and plenty of year round activities for retirees and their families, it is easy to see why Florida is such a hot spot. From amusement parks to world class golf courses, there is really something for everyone to enjoy. Many retirees start out as snowbirds, traveling to the state for warmer seasonal weather. Southern Florida in particular has become a central area for those looking to retire. Wherever you decide to retire, it should be somewhere that has the amenities and recreational areas that fit your lifestyle.

Infographic by Cape Coral real estate agent

Tips on Selling a High End Home During the Winter Months

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Selling a high end home in the middle of the winter in a cold climate region like Washington, D.C. can be very challenging. In this infographic we discuss various tips sellers should follow when trying to list their home for sale. These tips can vary from the temperature in the house during showings to proper staging and even food and beverages served. It’s important to paint the right picture for potential buyers as they walk through the house. They have to envision themselves in your home and in order to accomplish this some out of the box thinking along with proper planning must occur.

Infographic by The Estridge Group

Natural Mosquito Repellents

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Find out what 8 plants , plant extracts and oils are able to repel mosquitoes. Learn organic methods for preventing mosquitoes from coming near your home or around your campsite. These all natural plants are mosquito repellents where the leaves can be burned or rubbed directly on the skin, or oils can be extracted and both burned or diluted and applied directly to the skin, and will prevent mosquitoes from coming near you for up to 4 hours. Some of the mosquito repelling plants are thyme, catnip, lavender, citronella, eucalyptus, and melaleuca.

Infographic by Mosquito Tek of Virginia Beach

Most Talked About Topics Leading Into 2018

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2017 was an extremely interesting year for public speaking. Significant events and discoveries in politics, technology, and the environment provided lots of ammunition to fuel discussion.

In this infographic, we take a look at some of the trending topics that picked up steam during 2017, and will most certainly be leading headlines as we go deeper into 2018.

Source: National Speakers Bureau

Fire Ants in America

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Interesting facts about fire ants, how they arrived in America and how they have spread throughout the United States. Get information about how queen fire ants are able to produce up to 1600 eggs per day, can live up to 7 years and have the ability to fly over a mile to a new location to create a new colony. Find out why fire ants are so dangerous, and how they can survive a flood by interconnecting their bodies to form a raft. Victims of Hurricane Harvey reported seeing rafts of fire ants floating through the flood waters.

Infographic by EcoTek Termite and Pest Control of Virginia Beach

What Should I Do if I Get Hurt on the Job?

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Accidents happen everywhere and more often in workplaces where the nature of the job is very risky such as construction sites and factories. If you are an employee who feels ill after a day on the job, follow the actions you need to take to ensure that you get the compensation.

 

  1. Medical attention from the pre-approved list of physicians from the company.
  2. The supervisor must be informed of the injury.
  3. Make an accident report that clearly describes your injuries and how you get it.
  4. Don’t skip any medical appointment to properly monitor your health conditions.
  5. Keep track of the other expenses you incurred because of the accident.

Ways to Make the Kitchen Romantic for Valentine’s Day

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Celebrate the love month the entire time without spending much. A little bit of arranging your kitchen can make it a romantic place where you can have a date with your husband. Cooking together for a meal is a way to know more about each other and the result is an awesome food for dinner. This infographic will give you many ideas to have a valentine-ready kitchen upgrade.

 

  1. Look at the wine rack. Isn’t it a nice place to have a nice conversation with your sweetheart?
  2. What about the breakfast bar? You don’t need a large dining table so just have a breakfast bar attached to the kitchen.
  3. The chandeliers will change the entire atmosphere of your kitchen.
  4. Soft shades and fragrance makeover will be the major trick for a romantic date.

Benefits of Dental Fillings

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In this modern world, spaces can be filled and broken smile can be fixed. Technology in the field of dentistry has innovated and elevated the standards of beauty. Crooked teeth can be aligned by braces and that space can be fixed by dental fillings. Know your options from this infographic.

 

  1. You can opt for tooth-colored fillings.
  2. At some point in your life, your teeth will have some cavities. So, you must watch out for this and get a remedy as soon as possible.
  3. The procedure is quick and simple.
  4. The dental fillings can last up to 12 years.
  5. The cost can be covered by dental insurance.

The Importance of Heart Health

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Keeping one’s heart healthy is daunting but if you follow the tips suggested on this infographic you can prevent yourself from getting diseases that are related to your heart.

 

  1. It is common that diet and exercise are helpful in improving the health of the heart. However, sometimes it is not enough. You can take advantage of some medications such as statin.
  2. Before taking this medication, you need to assess the risk and benefits associated with it.
  3. Have you heard about a silent heart attack? This is often seen in people who don’t have an active lifestyle.
  4. Start seeing a cardiologist as soon as your child passes through the adolescent stage.

 

What Does It Mean To Be Nearsighted or Farsighted?

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Nearsightedness and farsightedness are the most common eye problems. They are opposite conditions when it comes to vision. Nearsighted person sees well if the objects are close but unable to focus on objects further away while the farsighted person sees better when the objects are at a distance. Their abilities for different activities vary because of their varying focus.

Do you know that these eye problems can be corrected? When you get checked by an optometrist and the result is in negative numbers, you are nearsighted and if it’s in positive numbers, you are farsighted. Learn more about these conditions with this infographic from Ottawa Optometrist, Dr. Zahiri.

This has been another informative article created by your local Ottawa Optometrist Dr. Zahiri. Visit our  Ottawa Eye Clinic  for your next eye exam by visiting us in store at the Findlay Creek Eye Clinic or only at  www.findlaycreekeyeclinic.ca

Infographic by http://www.findlaycreekeyeclinic.ca/eye-doctor/what-does-it-mean-to-be-nearsighted-or-farsighted/

Should You Fear Machine Learning?

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Advances in artificial intelligence (AI) have brought us to the point where systems are using a combination of algorithms, analysis, and experience to learn and program themselves without human intervention. This type of progress has and will result in serious changes to many industries.

Infographic URL: https://jigtechnologies.com/blog/fear-machine-learning/

Source: Jig Technologies

Calorie-Cutting Made Easy

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The infographic talks in depth about the concept of calorie cutting. It goes over a few way to simply reduce calories on a day to day basis; the first way is by removing tempting eating habits from your life. A tempting snack can reek havoc on a person’s caloric intake and healthy habit consistency, so by replacing the temptations with healthy alternatives, you can set yourself on the path to success. The infographic also talks about ways to cut calories when you go out to eat; a big threat to anyone’s dieting. The biggest key to calorie cutting success starts in your refrigerator, which is another subject gone over. Organic, wholesome substitutions are a necessity for sustained results, choosing multi-grain bread over white bread, dressings without high oil content, fresh fruits instead of sugary desserts, etc. The most important point is slowly and steadily incorporating these points into your daily routine to aid you in reaching your health and fitness goals.

Infographic by calorie-cutting

Taking Care Of Your Eyes In The Digital Age

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Protecting your eyesight is vital in maintaining good quality of life. With the advent of technology, it comes as no surprise why nearly 60 million school-age children use computers and other digital devices sometimes for hours a day. This increase exposure puts them at greater risk for Computer Vision Syndrome (CVS). This is a serious eye health condition that can cause back and neck pain, dry eyes, and even headaches. More than these uncomfortable symptoms, this condition can lead to long term vision problems and eye disorders. If you feel you have the symptoms, it pays off to visit an eye care professional.

To keep your eyes healthy and your eyesight in perfect condition, follow these simple tips from Eye Clinic Ottawa.

Earn Profits & Enlarge Business Globally with International Export Data!

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Yes, you can enlarge business and earn maximum profits with the help of International Export Data. At SEAIR Exim Solutions, you’ll obtain data of over 80+ countries at very reasonable charges. Our company has only one aim to reduce the excessive workload of their customers by offering them excellent data services. It is advisable to reach us by visiting our main website https://www.seair.co.in/global-trade-data.aspx  for additional information.

weighted blankets infographics

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Many children with an autism spectrum disorder (ASD) struggle with sensory issues including sensory processing disorder (SPD). Chantal Sicile-Kira, “The Autism Advocate,” describes SPD as “a neurological disorder that causes difficulties with processing information from the five senses: vision, auditory, touch, olfaction, and taste, as well as from the sense of movement (vestibular system), and/or the positional sense (proprioception).

Valentine’s Day Gift Ideas for Your Companion

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Valentine’s Day is celebrated on February 14. It is a day that celebrates the bond of love, understanding, and compatibility between two individuals. It actually makes us appreciate the special person in our lives and makes us understand how lucky we area unit to share an incredible connection with them.

This is why gifting plays such an important role in this situation. It’s an ideal way of showcasing your love, respect, and admiration for your companion. It adds unforgettable moments to your suitcase full of lovely memories. It makes your love bloom in a fully unique way and enhances the depth of your relationship. Here are some gift ideas that you can buy for your companion.