5 Ways to Grow Healthy

Raising a family isn’t always easy. You are busy, and so are your children. There is a lot to do in little time. But the stakes are high. Today, many kids are overweight or obese. A healthy, active lifestyle can help maintain weight. It also can prevent health issues, such as diabetes, heart disease, asthma, and high blood pressure. It is important to create healthy habits early on. These will help you make smart choices for your kids. The 5 ways can help your kids be healthy and happy.

How To Prevent Eye Strain

Eye strain occurs when your eyes focus on a bright and near object for so long that it strains your eye muscles. If you keep staring at the bright object such as a computer screen, the situation worsens. You can even lose your eyesight or else your vision will be so weak that you won’t be able to see without high numbered glasses.

Ways to Prevent Eye Strain:

  1. Consult a Doctor:

If you are a professional and it is your job’s requirement to work more than 5 hours a day on the computer, then you must visit a doctor and tell him your story. He may give you some eye drops and medicine which may help you to prevent eye strain and you will not have to leave your job as well.

  1. Bright Room:

It is very common that most of the teenagers today, spend all their nights using the laptops or their smart phones while the light of the room is switched off. It is advised that whenever you use electronic device, do it in the room where light is switched on. In this case the brightness of the laptop and the room will neutralize. This will reduce chance of having eye strain.

  1. 20-20 Rule:

Third and the easiest way to prevent eye strain is 20-20 rule. Make up your mind that you will use the screen for 20 minutes and then give your eyes rest for 20 minutes and vice versa. By keeping this routine, you will never have eye strain or any eye related problem caused by using the computer.

5 Ways Parents Can Prevent Childhood Cavities

There is a rise in the rate of tooth decay in young children in the past 2 decades. While parents are well informed on how important it is to for their child to see a pediatrician regularly, dental guidelines are oftentimes forgotten. Because of this, alongside several other reasons, chiltooth decay has reached epidemic proportions with 60% of children aging 5 having at least one cavity. ECC or Early Childhood Carries (a rapid form of decay) is the most common chronic childhood disease in the United States. How can parents prevent childhood cavities and save their children from the pain a toothache will bring?

source: https://www.feltfamilydentistry.com/preventing-childhood-cavities/

5 Facts about Smoking while Pregnant

Smoking while pregnant is not a good combination. Cigarettes contain dangerous chemicals such as tar, carbon monoxide, and nicotine that can increase the risk of pregnancy complications which is also fatal to the baby. If you cannot quit smoking for your health, think about the baby. Smoking during pregnancy increases the risk of the baby having weaker lungs, low birth rate and a higher risk of SIDS (Sudden Infant Death Syndrome). Miscarriage and premature labor can also happen and the more cigarettes you smoke, the more complications there will be. The only way to avoid these from happening is to stop smoking as early as possible.

source: https://healthylifestyle.org/is-it-ever-safe-to-smoke-during-pregnancy/

5 Employee Alternatives to Health Insurance

The cost of traditional health insurance had prompted many Americans to look for an alternative. This includes employees working for small businesses that are offering fewer policy health benefits. The majority of these small businesses only offer two policy options through group insurance on average while others only offer one. Because of this, employees opt to abandon the group policy and find alternatives that can give them protection without breaking the bank. If you are one of these employees and are still in the process of looking for a health insurance alternative, we have 5 choices that might be of great use to you.

source: https://healthylifestyle.org/employee-alternatives-to-health-insurance/

Medicare Ending Soon? 5 Things to Know

A Medicare health plan is generally offered by a private company. The insurance program provides hospital and medical insurance benefits to those who enrolled in the plan. Different parts of Medicare help cover specific services and offer benefits from Part A to D. Part A is for Hospital Insurance, Part B for Medical Services Insurance, Part D for prescription drugs, and the most popular Part C Medicare Advantage. Not everyone can enroll in the health insurance program as there are qualifications that need to be met. To be eligible for the plan, one should be a legal resident of the United States, 65 years old or older or people with disabilities under 65 years old. You might be interested in this health insurance program but with news of Medicare ending soon, what can we expect?

source: https://healthylifestyle.org/is-your-medicare-advantage-plan-d-ending-soon-heres-what-to-do/

What is Arrhythmia?

An arrhythmia is a problem with the rate or rhythm of the heartbeat. During an arrhythmia, the heart can beat too fast, too slowly, or with an irregular rhythm. When a heart beats too fast, the condition is called tachycardia. When a heart beats too slowly, the condition is called bradycardia.

Arrhythmia is caused by changes in heart tissue and activity or in the electrical signals that control your heartbeat. These changes can be caused by damage from disease, injury, or genetics. Often there are no symptoms, but some people feel an irregular heartbeat. You may feel faint or dizzy or have difficulty breathing.

Do I need IVF for Infertility? 6 Factors to Consider When Pursuing Treatment

From smoking, to genetics, to overall health, there’s a variety of factors that can contribute to infertility, and it’s not always clear which treatment path to take. This infographic provides the 6 primary situations in which IVF is the most effective option for treating infertility.

Learn more: https://www.nashvillefertility.com/female-infertility/age-related/

SIMPLE TIPS TO KEEP YOURSELF HEALTHY WHILE WORKING FROM HOME

People often love the idea of having a home-based job, as it creates a plethora of work opportunities, especially for those people who need greater freedom when it comes to working schedules.

Of course, healthy lifestyle is a must, even while working from home. With this, a few tips could help workers in this type of occupation to get the most of their home-based job experience while maintaining wellness in all aspects.

Maintaning even simple habits or rituals, while working, and taking microbreaks whenever necessary to help build focus and energy back, always comes in first. Moreover, keeping in mind that it is always an advantage to work inside someone’s preferred work environment and staying connected with other people makes a lot of difference too. And on top of everything, a healthy diet is still the most important factor above all.

Want more details about these healthy tips? Check out this infographic below brought to you by OVA VIRTUAL

Organic vs Non Organic Meat, Poultry, Dairy, and Egg Farming

There are 6 major differences between the way organic and non-organic meat, dairy, and eggs is farmed vs non-organic sources. The differences include hormone/antiobitic use, type of feed used, land arrangement, living conditions, animal treatment, and how the meat is processed. Many wonder if is worth the money to buy organic products, however, the decision becomes more clear when analyzing the 6 major differences. While, it is commonly known that organic meats and dairy are free of hormones and antibiotics, did you know that they also have higher nutritional value? Because of higher quality land, living conditions, and feed, organic livestock products are shown to have higher amounts of omega-3 fatty acids, vitamin E, A, and B6, and reduced amounts of carcinogenic chemicals. So, when considering whether to buy organic or non-organic, keep in mind that you can pay your farmer or you can pay your pharmacist because when it comes to buying meat, poultry, dairy, and eggs, you get what you pay for!

Source: grass fed whey protein

The Six Main Drivers of Management Commitment to Safety

Safety management systems formalize the safety process beyond regulatory to manage significant risks in the working environment. A successful safety management system starts with one crucial component, management commitment to safety. Check out our recent infographic that takes a deeper dive into this important business topic.

Source: Optimum Safety Management

Myths and Facts of Heart Disease

There are plenty of misconceptions about heart disease out there, from who can get it to how it feels. Relying on false assumptions can be dangerous to your heart. Cardiovascular disease kills more people each year than any other disease. Let us reveal the myths & facts about heart disease. Go through the below infographics to know more about the real part of the cardiovascular system.

For more details: https://www.cardiacrhythm.in/blog/heart-disease-myths-facts/

Top 4 Reasons for Emergency Telehealth with Mental Patients

Behavioral health is becoming an increasingly established subset of the wider telehealth industry. Over 20% of Americans suffer from mental illness. In 2016, more than half of the 44.7 million adults in the United States with mental illness, and approximately 35% of the 10.4 million adults in the U.S. with serious mental illness, did not receive mental health services. The main challenge within the mental healthcare field is determining when a mental condition is an emergency, either physically or mentally. The GD e-Bridge mobile telemedicine app facilitates communication that is immediate and secure to experts in the field for on-site treatment. This alleviates unnecessary transportation to the emergency department and gets the patient to the proper treatment method quicker.

Source: Telemental

9 Acupressure Points to Cure Your Shoulder and Neck Pain

With our day-to-day activities. It’s easy for people working 10-12 Hrs daily to get shoulder and neck pains due to their bad posture, lack of physical activities, diet and stress. It’s always difficult to cope up with your work life and stay fit.

Anyhow due to various reasons you struggle with body aches very frequently. Shoulder and neck pains are seen very consistently with people in workspace. It’s hard to deal with these pains and they could lead to severe issues while through your day.

To sum up this problem and treatment the pain without any medicines and remedies. I have created an infographic which shows you how to treat shoulder & neck pain by applying pressure on acupressure points. This treatment is very easy and can be done by you (or) you can take the help of someone else. I have listed ‘’Top 9 Acupressure Points To Cure Your Shoulder & Neck Pain’’.

Yoga Poses for Curing Ovarian Cyst

Ovarian cyst pain and its cure are not difficult anymore once you learn the best ways of utilizing yoga.Treatment for ovarian problems with yoga is effective in terms of giving you the best result since ovarian cyst is a result of hormonal imbalance (PCOS) and yoga is definitely the best practice to regulate hormones.Standard yoga poses are those which can heal up to 95% of the health ailments with regular practice. Health protection doesn’t need any harsh precautions other than healthy food habits and regular physical workouts.

An ovarian cyst is a common thing that happens in women. They take form as smaller ones and often disappear at the end of every month. But the issues it leaves aren’t such minor. Some cysts may even grow bigger to cause abdominal pain and severe problems. The biggest problem with the cysts is they do not show symptoms in most cases. We always have to manage the food and mood in balance so that any hormonal or nutritional disturbances become causes of ovarian cyst.