What are the health benefits of running? There are plenty of reasons why you should start running now. First, it is an easy workout to do because you can do it in the park or in the gym.

It’s one of the best ways to meet new friends by joining a running club or Meet-up groups. Aside from that, when you start being an active runner, you will less likely to develop heart diseases and other health diseases.

For people who want to build muscles, running is effective in improving your leg and core muscles. It is also one of the fastest fat-burning strategies.

Do you want to play soccer? Then do you know the different muscles you need to use in order to play soccer? Playing any kinds of sports require the use of muscles. In soccer, you need to strengthen your arms and shoulder muscles because players rely heavily on balance of their arms.

It is also an important part of the overall strength of the player. Aside from this, players will also strengthen the upper body muscles or the neck muscles because they play a big role in heading the ball. Another important muscle to develop is the core muscles because these are the primary support of the body.

Have you heard of detox drinks? How can these cleansing drinks help your health? Detoxifying is the process of eliminating unwanted waste from the body. Detox programs aim to stimulate the body to purge itself.
The toxins we get from pollution and harmful chemicals from the environment weaken our immune system. Although our body have built-in detox systems, once they overload they can’t function well. That’s when Detox programs can be of big help. It will help your body heal from the feeling of fatigue and achiness. It prevents digestive issues, allergies, and headaches. It will boost your energy, immune system and saves you from chronic diseases.

How detox works? What are the things you can do to make it effective? There are certain do’s and don’ts in detoxifying your body. Making yourself aware of these will equip you with knowledge on how you can properly cleanse your body. It will also help you avoid bad side effects.
Some of the most important things you need to do when cleansing is to consult your doctor. He/she will assess your health condition and will determine if your body is ready for a detox. Also, you need to discipline yourself before and after the cleanse. Make sure to eat the right kinds of food, have plenty of sleep and rest and regular exercise.

How alcohol prevents fat loss? Losing weight and drinking alcohol is not a good combination. If you drink alcohol, it hinders your process of burning fats and instead helps compile more pounds. It contains as much calories as protein and carbohydrates. However, unlike these macronutrients, the calories present in alcoholic beverages are called empty calories and are not good for the health. Aside from that, addiction to alcohol will lead to stomach, kidney and liver problems. Once these organs stop functioning normally, it will lead to more serious health problems.
Mental impairment, diminished performance, and possible addiction are also some of the negative side effects of drinking alcohol.

Working out helps boost mental health by reducing stress levels, increasing the production of happy chemicals known as endorphins and norepinephrine, a chemical that helps moderate the brain’s response to stress. Also, exercising helps relieve anxiety, boost self-confidence, prevents cognitive decline, sharpens memory, controls addiction and relaxes the body.
Exercising also makes you enjoy outdoor activities such as rock climbing, hiking, jogging and other outdoor sports. Aside from that, regular exercise at the age of 25-45 will help boost chemicals in the brain that support and prevent mental degeneration.

Breast implant sizes are measured by volume using cubic centimeters (cc’s). A larger implant means more volume and further projection from the chest wall. When deciding what breast size to choose, bear in mind that every woman’s body type is different and this affects how the implants will look. Therefore, two women may have the same sized implants, but each procedure will yield a different result. Before getting the procedure done, you will need to first decide: How big do you want your breasts to be? How perky would you like them to look? What shape would you like them to have? Where on your chest would you like them to sit? How would you like your cleavage to appear and where do you desire for your scar to be?

Infographic by How to Choose the Best Breast Implants for Your Body Type

Nowadays, people are considering pets as one of their family members. So it is very important to choose the best animal clinic to take care of the pet’s health. Finding a veterinarian is the complicated one. It is better to ask suggestions from friends and relatives for the reputed animal clinic. People can also find many veterinarian hospital details near their location by simply surfing on the internet. There are many things to be analyzed about the animal hospital. An animal hospital with good experience can provide the wide range of veterinary service to the pets such as initial physical test, breed specific treatments, X- ray facilities, etc. Before choosing an animal hospital, it is also advisable to get an initial consultation with the leading veterinarian of the animal clinic.

Source: http://petsfirstwellness.com/

How long does it take to lose weight? It depends on different factors but two of the most common are how much weight you need to lose and the rate at which you are losing it. You can’t lose weight as fast as the next person because it varies from one individual to another. That is why there is no accurate calculation for this as every individual is different.
You have to consider things such as physical and medical reasons, stress, yo-yo dieting, aging, slow metabolism and bad lifestyle choices in the failure or success of your weight loss plan. Genetics, occupation, environment and hormonal imbalances can also affect weight loss.

There are hundreds of cool things to learn about teeth, whether you’re into dentistry or just a curious consumer. Here are 8 Crazy Facts about teeth that stand out!

We all know that it’s important to take care of your mouth, but how much do you really know about your teeth and gums? Read on to find some facts that you might not have known about teeth and dental care!

Paternal Paternity DNA Test – DNA Forensics Laboratory offers fully accredited DNA testing services anywhere in the India and internationally with affordable cost and 100% accuracy.

It’s difficult to meet anyone who hasn’t been affected by cancer in some way or another — it is the number two killer in the world after heart disease. Here are some things that you should know about cancer and preventable risk factors.

Since many years, India has been the victim of Mosquito-borne diseases, particularly Malaria, Chikungunya, Dengue, etc. It is time to counterattack its onslaught through eco-friendly solution offer by Veltosa Private Limited.

You use them every day, but how much do you really know about your eyes? Here are some super cool facts about eyes that you might like to know!

You use them every day, but how much do you really know about your hands? Here are some things that you should know about your hands!

There are a lot of negative stigmas that surround breast augmentation, but in the end, the choice is completely personal. Whether you need it for medical reasons, or are looking to boost your confidence, here are some things that you should know about breast augmentation.

Some treatment centers allow couples to attend therapy together, giving them the ability to find recovery at the same time. A couple’s drug rehab works on the individual’s issues, as well as the partners in the relationship. From the couples detox program all the way through treatment and aftercare, couples can journey through recovery together. Most couple’s rehabs offer a free insurance check and well as an explanation of the facilities couples’s behavioral therapy program. Although, some couples rehabs offer a 12 step program, there are many other types of therapy options for those in a relationship looking to enter treatment at the same time. The patients can choose a 30, 60, or even a 90 day program to ensure the couple receives the best chance of sobriety. Learn more about a couples rehabs by speaking to a licensed facility that specializes in Couples Behavioral Therapy.

Infographic by couples drug rehab

The most dangerous mosquito in the United States is the aedes aegypti, also known as the “Yellow Fever Mosquito” due to it’s link to Yellow Fever. The aedes aegypti is also the known carrier for other diseases such as Zika, West Nile Virus, Dengue fever, and Chikungunya. The aedis aegypti mosquito has high populations throughout the southern United States and is responsible for some of the most dangerous diseases in the world.

Infographic by mosquito control