Vitamin E is a fat-soluble vitamin that plays an important role in growth and development and the maintenance of good health. Vitamin E is essential for the body to function properly, so it’s important to eat foods that are high in this nutrient. It’s important for anyone to get their daily recommended amount of Vitamin E, which is essential for healthy skin and bones. In this article, you will find a list of 10 vitamin e rich foods that are beneficial to your health.